Lose Weight For Good Without Sacrificing Foods You Love
Are you struggling to eat healthy and see weight loss success in motherhood? If you’re looking for guidance on sustainable weight loss without sacrificing the foods you love, you’ve come to the right place. There are resources to teach you how to eat the food you love without feeling starved, restricted, and irritable all day.
Eliminating food groups is never on the agenda, and there is no “good food/bad food.” The focus is on eating food that nourishes the body and creates energy to tackle the day as busy moms.
Getting pregnant can trigger scary thoughts about uncontrollable weight gain and poor body image, but it doesn’t have to be that way. I show you how to eat in a way that nourishes your baby and body without excessive weight gain.
Learn how much weight gain is appropriate for your pregnancy and the essential nutrients needed for optimal baby growth. I also share hacks to survive eating during morning sickness and how to eat during the third trimester when you feel like there’s no room left for food.
Creating a low-stress postpartum starts with how you eat during pregnancy, so don’t wait to create a healthy lifestyle.
After giving birth, it feels like a race to return to your pre-baby body without sacrificing your milk supply. Except your barely sleeping, drinking 2-3 cups of coffee a day, and battling constant hunger.
It can feel impossible to lose weight, but I promise you, it can be done. I share the best ways to eat postpartum without losing your milk supply, dropping caffeine consumption for good, and fighting those fierce sugar cravings.
I teach very small shifts in how you eat to maximize your weight loss while taking care of tiny humans. Small changes create exponential results that will leave you full of energy, happy, and confident in your skin as a mother. You have enough on your mind; the last thing you need to worry about is food.
Break free from food obsession and stubborn fat loss with these simple & effective nutrition tips.