Stay Strong & Healthy with Simple Mom-Focused Workouts
Many fitness gurus say exercise is meant to be hard work, take a serious time commitment, and require discipline to see results. But as a mom of Irish twins, taking care of my kids and home is where I need my hard work, time, and dedication, but I still want results.
That’s why I completely changed my workout strategy as a new mom and discovered a new way of life that allows me to focus on being healthy, feeling confident in my skin, and spending less time in the gym. Lucky for you, I am sharing all the best ways to get a workout without making it a part-time job.
If you want to prioritize fitness throughout your journey as a mom without sacrificing all of your time and energy, you will find our resources extremely helpful. I teach you how to incorporate effective workouts into your day so you can feel your best throughout motherhood without spending hours at the gym and away from your babies.
I have strategies to make fitness fun and enjoyable, so you’re not just checking a box off your list of things you have to do for the day. You actually look forward to exercising just as much as you enjoy taking your kids on new adventures.
I even have ways to bring your kids into your workouts so that you can help teach them the importance of moving your body, prioritizing a healthy lifestyle, and finding a new, fun way to spend time together.
I also help you discover simple, actionable solutions to common issues specific to moms throughout their journey through pregnancy and postpartum. I will teach you everything you need to know to maximize your trying to conceive journey.
Not all exercise is created equal, so it’s vital to pick the right workouts to support your body’s needs. Knowing exactly what your body needs and easy workout plans will make your pre-pregnancy fitness journey a breeze.
Exercise during pregnancy is the perfect way to avoid prenatal complications and excessive weight gain. I teach you how to work through the differences in exercise while pregnant, quick strength-building workouts, and navigating through the hard times of getting your body moving as it grows. You can have the best of both worlds by keeping your baby healthy and looking good throughout your pregnancy.
I’m here to empower your dreams of looking good, feeling strong, and feeling amazing.
I understand how uncomfortable and foreign your postpartum body can feel. From the extra weight, stretch marks, and core weakness, it can feel overwhelming to know where to start.
The resources below will give you exercise guidance from the very start of postpartum life, requiring only a few minutes a day, encouragement to keep going even through the sleepless nights, and results that will have you feeling like yourself without having to sacrifice hours away from your newborn.
Prenatal Fitness (5)
Workout Gear (4)